3666: This Causes Your Body to Create More Fa...

Did you know that a simple daily habit could sharpen your memory, improve focus, and strengthen your brain as you age? On today's show, I'm sharing research that shows just 10–15 minutes a day of handwriting engages the brain in ways that typing simply cannot. We'll explore why t ...  Show more

Have you ever felt like something is "off" and you haven't yet been able to pinpoint what it is? Once you understand that the body is not broken, but instead communicating through symptoms, it completely changes how you approach health, transformation, and personal growth. In thi ...  Show more

I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures…   While none of these cultures follow a specific “protocol” they all share similarities and a strong focus on nutrition.   Surprisingly a vast majority of their diet comes ...  Show more

It’s hard to know who to trust and what information is safe these days…   Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believing their way is the ONLY way for everyone…   But we need to be cautious with these ...  Show more

People who truly live happy and healthy lives tend to share common habits and principles… Over the years, I've gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging. However, by s ...  Show more

What should I have for breakfast?   I hear this question a lot and, just like with all things, it really depends on the individual and their goals.   Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for ov ...  Show more