Ep. 335: Joy on the Other Side of Loss W/ Amy Shaw

Ep. 335: Joy on the Other Side of Loss W/ Amy...

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Ep. 336: Breathe Beyond the Hustle W/ Adam Ludwin

Greetings, SuperFriends! Adam Ludwin went from building a $100M+ tech company to building one of the fastest-growing breathwork platforms for high performers. In this episode, he explains how functional breathing can improve focus, sleep, stress resilience, and long-term health, ...  Show more

Ep. 334: When Your Body Speaks Louder Than Words W/ Salvatore Manzi

Greetings, SuperFriends! In this episode, communication coach Salvatore Manzi explores why confidence in conversation is rooted in the body, not just the mind. Through a live coaching session, the discussion examines posture, breath, mirroring, and somatic awareness as practical ...  Show more

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