The end of an era ...

Our last poddy of 2025.As the year draws to a close, we’re slowing things down and reflecting, not with pressure, resolutions, or tidy endings, but with honesty, tenderness, and care.In this episode, we talk about what 2025 has asked of us, what we’re proud of, and what we’re gen ...  Show more

Are we genuinely getting better at setting boundaries… or are we using the language of boundaries to avoid discomfort, depth, and accountability?In this episode, we dive into the cultural shift happening inside modern friendships where self-protection is celebrated, but sometimes ...  Show more

This week, we have another installment of the Listener Q & As. In this episode, we dive into topics such as dealing with overwhelm, empathy vs compassion, fortune-telling, teaching thought work to young kids, relationships, boundaries, and more! Get full show notes and more infor ...  Show more

The girls are catching up and answering all of your questions this week! Ways to improve on mental health, tips on feeling more confident, how to be engaging on dating apps, navigating toxic relationships with family members, and so much more! To learn more about listener data ...  Show more

This week, I am back with another round of questions from all of you and my tough-love answers. Today, we’re digging into a number of topics such as dealing with ‘problem’ coworkers, letting go of shame around past mistakes, feeling more lovable, and helping others.Get full show ...  Show more

On this episode, we’re covering topics of dealing with unsolicited advice from others, what to do when you’re someone who’s being “rude,” and body image issues.Get full show notes and more information here: http://unfckyourbrain.com/69