How to Date Without Desperation

In this episode, I sit down with relationship coach Casey Caston to break down what actually makes relationships work — and why love alone is rarely enough. We talk about the biggest misconceptions around dating and long-term relationships, why trust (not chemistry) is the real f ...  Show more

In this episode, I talk about something many of us go through but rarely have language for: the Dark Night of the Soul. It’s that period where everything feels like it’s falling apart—emotionally, spiritually, identity-wise—and you don’t recognize yourself or your life anymore. I ...  Show more

If you've ever questioned your reality, blamed your hormones, or been told you’re “too sensitive,” this conversation will change how you see everything. Tamsen sits down with world-renowned psychologist and narcissism expert Dr. Ramani Durvasula, author of the New York Times best ...  Show more

Today, Jillian speaks with renowned narcissism expert Dr. Ramani to unpack the true meaning of narcissistic relationships and why the term is often misused. They explore the red flags, the psychological toll of these relationships, and why leaving can feel impossible. Dr. Ramani ...  Show more

This is a fan fav episode. You can be in a room full of people and feel completely alone. You can also have hundreds of relationships in your life and more friendships than you can count and feel unlovable and unworthy of love. History of abuse, emotional trauma and attachment is ...  Show more

Do you struggle with self-respect and setting boundaries? Do you feel like people don’t respect you the way you deserve? In this episode of *You First: A Journey to Self*, we’re diving deep into the power of self-respect, how it influences the way others treat you, and the key ha ...  Show more