#216 The TAD Reset: How to Calm Your Anxious ...

Let's calm those anxious thoughts, together!Schedule an Appointment with Dr. Lisa 

The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment with Dr. Lisa 

On today's episode, why do we get pulled into a spiral of anxiety when we focus on a particular sensation, specifically heart palpitations? Is there an underlying cause for these palpitations that my doctor cannot detect? It is common to feel trapped in your own body when you ...

Summary:

This week, I share my Lean In Audio. This is an audio guide to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel a ...

On this podcast episode, I talk about how someone can easily misinterpret an anxiety sensation as being a real physical illness. We can build strong neuronal connections in our brains between the sensation and the fear of it. There is a way where you can break this thought pat ...

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an ...  Show more