How to Stop Food Restriction Without Relying ...

(Please excuse the audio; my mic was not working today.) So many of us believe recovery will come once our body looks a certain way. In this episode, we gently but honestly unpack why that promise doesn’t hold up...and how it often moves us further from peace with food and our bo ...  Show more

We explore weight set point theory through a recovery lens and show why hunger, cravings and weight shifts are protective signals, not personal failures. We share practical reframes, science on the hypothalamus, and steps to stabilize, rebuild trust and quiet food noise.• what we ...  Show more

Have you ever wished you could silence the constant food noise in your head—the endless chatter about what you should or shouldn't eat? What if you could quiet that voice in less than two minutes, without relying on drugs or quick fixes? Imagine how much lighter and freer your li ...  Show more

In this revealing episode, we dive deep into a term that's been buzzing in health and wellness circles: food noise. What starts as a seemingly simple concept quickly unravels into a complex exploration of our relationship with eating, dieting, and the constant mental chatter that ...  Show more

In this episode, Mike discusses food anxiety and obsession around food. A lot of people struggle with "food noise" or just wasting a lot of mental energy thinking about food and losing fat. Mike explains how to get rid of those thoughts to create more mental freedom ...

Do you think about food too much? In this episode, I'm going to help you to understand why you do AND show you how to quiet your "food noise" and think about food less.

Interested in working with me? Go to http://www.coa ...