A Beginners Guide to Fitness: Coaching Misty ...

Join the Guildwww.imnotquitting.com In this episode of the Becoming Thin Podcast , Chris breaks down the hidden “perfect storm” behind emotional eating: the collision of physical hunger and emotional hunger at the same time. He explains the difference between biological hunger an ...  Afficher plus

What if exercise isn’t for weight loss?In this episode of Becoming Thin, I sit down with a woman who lost 95 pounds… and didn’t stop there. She went from feeling postpartum, overwhelmed, depressed, and nearly 240 pounds to completing 100-mile ultramarathons.But this is not an epi ...  Afficher plus

When tragedy strikes, most of us go silent—not because we don’t care, but because we don’t know what to say. In this episode, I walk you through exactly what to do (and what not to do) when someone you care about is going through grief. From the well-meaning phrases that actually ...  Afficher plus

Today we learn a very common informal phrase FLAT OUT. It's very easy, tune in to today's episode to learn it. ***LINK TO THE SURVEY: englishmadesimple.net/survey (Expires 31st Dec 2021!) *** If you love the EMS Podcast, why don't you buy me a coffee? With your support, I'll be ...  Afficher plus

In today's episode we learn the phrase 'to lose weight'. Oh and I share some exercise apps that helped me lose 10kg! Yup. Enjoy :) *** If you love the EMS Podcast, why don't you buy me a coffee? With your support, I'll be able to keep making new & engaging episodes. Thank you! : ...  Afficher plus

Today, you'll learn about the Lunar New Year and The Year of the Tiger. I also share a couple of inspirational quotes from Marcus Aurelius, Epictetus and Plato. Enjoy! :) *** If you love the EMS Podcast, why don't you buy me a coffee? With your support, I'll be able to keep maki ...  Afficher plus