What is online grooming?

We all know what it feels like to get pins and needles. It usually happens when we’ve been in the same position for too long, sleeping on one of our arms for example. Bad posture when seated can make this more likely to happen. It’s a slightly uncomfortable feeling of numbness an ...  Show more

Permafrost is ground that remains frozen for two years or more. It’s made up of soil, rocks and sand, and held together by ice. In some places, this ground layer formed over 100,000 years ago, and can reach several miles in depth. Around 24% of land in the Northern Hemisphere has ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3000: Discover how caffeine content can vary widely between different types of coffee, from espresso shots to instant blend ...  Show more

Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Mem ...

What does the most-purchased beverage in the world — coffee — do to your brain?

Five centuries after its discovery, coffee is deeply entrenched in our diets on a global scale. More than half the U.S. population drinks coffee daily. W ...

Are you constantly reaching for that morning coffee? Wondering if your caffeine habit is helping or hurting you? Whether you're a coffee lover, struggling with caffeine addiction, or simply curious about how caffeine impacts your body, this episode offers valuable insights and ...