Your Teen Says “I’m Fine,” Their Nervous Syst...

Send a textThe weeks before GCSEs can feel like living with a smoke alarm that won’t switch off. We unpack what’s really happening inside a teenager’s brain when revision ramps up: the stress response floods the nervous system, pushes the mind into threat mode, and quietly robs w ...  Show more

Send a textThe exam tunnel can feel endless for teens—and intense for the adults who love them. We walk through a clear, compassionate way to support GCSE preparation without fueling anxiety, starting with one core principle: emotional safety beats pressure every time. Rather tha ...  Show more

In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonel ...

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ...

Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when we learn the mo ...

Managing Stress Defining, Understanding and Overcoming Stress