301. The Missing Half of Emotional Wellness: ...

Many women say they want deeper friendships. They want their people — the women they can laugh with, text, and go for coffee or brunch with.But there’s a hidden pattern that quietly blocks connection.When we walk into rooms believing that nobody likes us, we become hyper-focused ...  Show more

I turned 50 this week.And I’ll be honest — this birthday feels different.There’s awareness.There’s fear.There’s grief.And there’s a level of self-trust I would have begged for in my twenties.In this episode, I’m starting a 5-part series sharing 50 things I know at 50 about being ...  Show more

Build a healthier, more confident relationship with yourself using "Validating Yourself." The sister episode to this one is Episode 227 Affirmations for Self Love https://AffirmationPod.com/SelfLove This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp. ...  Show more

🚨 Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening. You’re doing everything right — checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off. Why doesn’t the progress stick? Why does ...  Show more

Here's a powerful practice for regaining who lives in your head. Listen to "Detach and Detangle." The sister episode to this one is Episode 420 Being Around Someone You Don't Like and Disagree With https://AffirmationPod.com/DontLikeAndDisagree This episode is sponsored by Better ...  Show more

In this episode, I’m diving deep into the real reason why we fear rejection—and it’s not what you think. It’s not just about worrying what others think, it goes way deeper. We’re breaking down how society has conditioned us to suppress our true selves and why the key to ...