359. Fitness Tips and Inspo For Midlife with ...

On today's episode I review the 2026 ISSWSH conference, sharing insights on women's sexual health, hormone therapy, and recent research developments. This episode covers upcoming events, new products, and key takeaways from the conference, providing valuable knowledge for clinici ...  Show more

This week on You Are Not Broken, I sit down with breast oncologist and historian Dr. Elizabeth Comen to talk about her powerful book All in Her Head and the long, complicated history of how women’s health has been misunderstood, minimized, and medicalized. If you’ve ever been tol ...  Show more

Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares ...  Show more

Frustrated with not feeling heard by your primary care doc?  You’re not the only one who feels like your menopause symptoms and concerns are getting dismissed.  As women, we go through a whirlwind of changes– physically, emotionally, and hormonally– during perimenopause and men ...  Show more

Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustment ...  Show more

Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive de ...  Show more