How Fear And Shame Turn Truth Into A Mask

Send a textWhat happens inside us when a trusted story breaks? We open the door on betrayal’s hidden physics—how a single realization can send a jolt through the body, scramble memory, and redraw the map of a relationship in seconds. Kim Lee from the Children’s Consultancy guides ...  Show more

Send a textEver felt your mind wobble even when the facts seem clear? We dig into the psychology of emotional deception—how idealization can feel like oxygen at first, why love bombing fades into withdrawal, and the subtle ways minimization and reframing chip away at your inner c ...  Show more

In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonel ...

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ...

Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when we learn the mo ...

Managing Stress Defining, Understanding and Overcoming Stress