603 I’m Thinking About This Right Now

Small Moments Can Restore You You don’t have to wait for a full day off or big vacation to practice self-care. You can find small moments of recovery throughout your day. Use these affirmations to remind yourself to pause and give your mind and body the support they need, even wh ...  Show more

What you repeat, you strengthen. Whether it’s a thought, a habit, a skill, or a belief about yourself, use these affirmations to intentionally reinforce what you want to believe, practice, and become. Listen to "Repetition Builds Things" and build the future you.If this episode w ...  Show more

Want more confidence and clarity in your decisions as a mom? This episode will teach you how! For the full show notes, including the 3 takeaways, please visit https://3in30podcast.com/204-self-assured-mom. *** >>> Sign up for a free masterclass with Rachel! 3in30podcast.com/freec ...  Show more

“This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/dailydad and get on your way to being your best self.”Get a copy of Dr. Becky Kennedy's "Good Inside" at the Painted Porch: https://www.thepaintedporch.com/products/good-inside-a-guide-to-becomi ...  Show more

This episode is sponsored by BetterHelp. Go to <a href="https://www.betterhelp.com/get-started/?go=true&slug=notforeveryone&utm_source=podcast&utm_campaign=2687&utm_term=notforeveryone&promo_code=notforeveryone&landing_page_img=https%3A%2F%2Fi.imgur.com%2FvCO4ojw.jpeg&aff_chan ...