How To Process Your Emotions Without Spiraling Or Shutting Down

How To Process Your Emotions Without Spiralin...

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Grieving a Parent You Had No Relationship With | Healing the Mother Wound

If you’ve ever felt overwhelmed by grief, guilt, or emotions you can’t explain… this episode is for you.In this video, I share one of the hardest things I’ve ever had to process. Finding out my mom passed away months after it happened completely shook me. Not just because of the ...  Show more

How to Stay Grounded When the World Feels Overwhelming (Faith, Truth, and Emotional Mastery)

In a world that feels louder, heavier, and more divided than ever, overwhelm is becoming a daily emotional experience for so many people.In this short episode, I’m sharing how I personally navigate the emotion of overwhelm without getting pulled into fear, anger, or emotional cha ...  Show more

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