Removing Irritants

In this episode, Ryan unpacks what it really means to have a healthy relationship with social media. From the latest data on screen time to the emotional whiplash of a single scroll, he shares practical shifts that helped him move from reactive to intentional. Whether you’re a cr ...  Show more

Everyone wants to win.Few people want the repetition it requires.In this episode, Ryan unpacks why consistency is the most underrated competitive advantage in the world. From writing a book a year, to NBA workouts behind the scenes, to parenting, leadership, fitness, and social m ...  Show more

Do you ever get stuck in your thoughts? What do you usually overthink about? Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselv ...  Show more

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Ever wondered if a simple breathing trick could clear your mind and boost your focus? I’m sharing my favorite technique that’s totally transformed how I handle stress. Plus, I’ll break down why it’s so important to question fitness advice and avoid those common myths. Let’s chat ...  Show more

When someone criticises us we naturally feel on edge and defensive. This is because criticism threatens our ego and our sense of self and so we have a very emotional reaction. But that doesn't have to be the case. In today's episode, we break down: What makes us so sensitive to c ...  Show more