Seeing Through Emotional Deception

Send a textHope can be a lifeline—and a trap. We dive into the psychology of emotional deception, exploring why it’s so hard to let go even when the truth is obvious. Kim Lee, child and adolescent psychotherapist, unpacks the difference between expectations we create ourselves an ...  Afficher plus

Send a textWhat happens when “truth” arrives in pieces and you’re asked to treat fragments as the whole? We pull back the curtain on emotional deception that looks like honesty but operates like control, showing how selective disclosure, withheld context, and shifting stories man ...  Afficher plus

In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonel ...

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ...

Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when we learn the mo ...

Managing Stress Defining, Understanding and Overcoming Stress