One Minute Evening Prayer: Let Her Love Bless...

Ancient Mothers,As this day fades into night, return me to your light.Wash away any heaviness. Cleanse my mind of worry. Hold my body in your love so I may rest.Let me sleep in your loving embrace, so I may be restored, renewed, and ready to rise with the morning light, as a clea ...  Show more

Ancient Mothers,As I begin this day, I open my heart to receive your guidance.Fill me with your golden, healing light, igniting the divine flame in my heart, so I can let this golden fire of love shine through me, like a radiant sun, into my life, and to those I love, brightening ...  Show more

Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. We the ...  Show more

I know how easy it is to get wrapped up in the outcome—whether it’s a goal, a situation, or a dream you’re holding on to. But sometimes the tight grip can block the flow.  I’m Jody Agard, your guide today and today’s meditation is about letting go, releasing the need to control ...  Show more

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Starting over—whether in work, relationships, or life—can feel overwhelming. Learn how mindfulness helps us embrace change, let go of "shoulds," and take small, compassionate steps toward new beginnings. 📖 Try guided meditations for anger & release: Headspace App 🌍 Follow Eve o ...  Show more