#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD

#337 Why Mould Harms Your Health and How to P...

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Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy

There’s a fascinating ancient system of medicine called Ayurveda, originating in India over 3,000 years ago, that has helped millions of people tune into their bodies through simple food, daily rhythms and plants.I grew up thinking it was just a set of beliefs and traditions, but ...  Show more

 . 2h 11min
7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood

One of the biggest myths about brain health is that decline is inevitable as we get older. That at some point our memory fades, our thinking slows down, and there’s not much we can do about it.My guest today argues the opposite.Dr Tommy Wood is a neuroscientist, Professor at the ...  Show more

 . 1h 58min

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