What Disordered Eating & Anxious Attachment H...

One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced you've undone everything you've worked for. It's not a a setback - it's your internal winter. In this episode, we cover the fou ...  Show more

I asked chatgpt to play interviewer and focus on what would bring you the most value. Some of the questions we covered are:"What's one moment in your healing anxious attachment journey that really changed the game for you?""When we hear that the other person isn't ready to deepen ...  Show more

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ...  Show more

<div class="ql-block" data-block-id= "block-91ec2747-8f80-4500-8ff1-e03887a0fdfb"> <div class="ql-block" data-block-id= "block-7baecc63-a117-4e3c-a69b-545c49847858"> <div class="ql-block" data-block-id= "block-52796a79-e9bb-4f35-aa6c-0ee8c7babf5f"> <div class="ql-block" data-bloc ...  Show more

In this episode, Wendy speaks with meditation teacher and co-founder of Inward Bound Mindfulness Education (iBme), Jessica Morey. Jessica has been working with the contemplative path through the lens of attachment theory, and shares how she blends these approaches for healing. Th ...  Show more

When there is something we are struggling with, there is usually an underlying fear that is keeping us from doing the thing. In this weeks Alchemy episode we are going to move through the shadow work and somatic work for uncovering what those fears are, and meeting them within ...