“I Don’t Lie” And Other Cowardly Magic Tricks

Send a textWhen someone’s words and actions don’t match, the mind works overtime to fill the gaps. We open this finale with a clear look at the hidden cost of deception—how maintaining a distorted narrative drains authenticity, fragments trust, and leaves a quiet disconnection fr ...  Show more

Send a textWhat if the biggest driver of your reactions isn’t what happened, but what it meant to you? In part one of our series, Kim Lee, child and adolescent psychotherapist, explores the mind we live inside and why two people can share an event yet carry home entirely differen ...  Show more

In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonel ...

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ...

Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when we learn the mo ...

Managing Stress Defining, Understanding and Overcoming Stress