finding comfort in yourself, advice session

[video available on spotify] let me set the scene for you: it was 9am and i was on my morning walk. everything was going fine until i had a bizarre encounter with a neighbor, and this got me thinking about some of the other weird things that have happened to me on my walks around ...  Show more

[video available on spotify] as many of you probably already know, i'm single for the first time in a long time. rather than rushing into my next relationship, this time around i’m committed to learning. there are a lot of great resources out there on dating and romantic relation ...  Show more

Matt went live on Instagram and YouTube and answered YOUR questions! We talk about male role models, knowing if someone is willing to truly commit, and whether to leave to door open for your ex to come back.

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►► Discover the Biggest Reason Why People St ...

How To Feel Energized, Fulfilled, And Fully Alive NOW

Do you struggle with being single? Or are you in a relationship but afraid of ever being single again?

Join Dr. Aziz as he cuts through stories of fear and doubt to help you realize that i ...

Have you felt the heartbreak of losing the “love of your life,” and now you want them back? Or perhaps you feel trapped in sadness after a breakup and don’t know how to move on. Either way, this is the first aid you need right now. In today’s episode, I explain the #1 thi ...

Vidya, Colin & I talk about handling calling/texting temptations, blocking, social media, gifts, photos, venting, therapy, mind, body, soul, staying busy and creating a new life after a breakup. In part 2 of the breakup talk, we share practical steps that helped us get thr ...