Why connecting with others is vital for our mental health

Why connecting with others is vital for our m...

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Why understanding what makes us hungry is key to weight loss

Chances are that if any of us are looking to drop a bit of excess weight, the first thing we’ll attempt is to cut down the number of calories we’re consuming. For decades, we’ve been told that balancing the number of calories we put into to our bodies with the energy that we burn ...  Show more

How to slash your dementia risk in 12 weeks

Around the world, more than 50 million people are living with some form of dementia – a number expected to triple by 2050 as populations age. But the thing is, dementia is often talked about as a kind of genetic lottery. You either get lucky and escape it, or unlucky and develop ...  Show more

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