Shades Of Truth

Send a textWhat happens when a child learns that their feelings don’t count? We trace the quiet pathways of emotional harm—those repeated moments of invalidation and reality-bending that never leave a bruise but can remake a child’s inner world. Drawing from our clinical work, we ...  Show more

Send a textWe explore psychological reality as the thread linking child development, adult defenses and relational health. Behavior is reframed as communication, and we invite parents and partners to tolerate discomfort, think clearly and build regulation rather than chase quick ...  Show more

In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonel ...

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ...

Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when we learn the mo ...

Managing Stress Defining, Understanding and Overcoming Stress