Men Over 30: If You’re Still Texting Like Thi...

If you keep getting stuck with girls, it’s probably not your looks, height, or texting, it’s the way you’re burning your attention on comparison, regret, and “what if” future-thinking. You’ll learn how to catch that mental trap in real time and instantly snap back into execution ...  Show more

Dating in your 30s gets easier when you stop relying on bars and apps and start meeting women in higher-quality, repeatable environments. You'll learn where relationship-minded women actually are and how to approach in a way that feels calm, confident, and natural. And you’ll get ...  Show more

Dating doesn’t have to be overwhelming or filled with self-doubt—it can be exciting, empowering, and confidence-boosting when you approach it with the right mindset. In this episode, we’re breaking down the essentials of dating with confidence. ✅ ‌ FREE CLASS! LEARN HOW TO STOP ...  Show more

Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too!

I had to refocus and go back to the basics. 

This episode I share some raw personal information about getting back to the basics ...

Are you constantly overwhelmed, anxious, or stressed? Do you find yourself saying, "I'll do it later," only to never follow through? In this episode, we dive deep into the root causes of stress and self-doubt, uncovering how a lack of self-trust and confidence keeps you stuck.Joi ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...