#187 ~ How To Cultivate Inner Safety - the Re...

If you were not afraid to be seen in your true, authentic identity… what would actually change in your life?Would you speak differently?Show up more boldly?Share your ideas without over-editing them?Launch the thing you’ve been sitting on?End the relationship that no longer fits? ...  Show more

In this episode, Kirsten explores a powerful and often overlooked truth: the way we try to create safety in our lives can actually be the very thing keeping us afraid.Many of us believe we are making practical, sensible choices in the name of security ~ in relationships, finances ...  Show more

In this special Valentine's Day episode of Jillian on Love, Jillian shares nine essential, yet often overlooked, lessons in self-love and self-acceptance. Whether you're single, in a relationship, or somewhere in between, these insights will help you cultivate a deeper sense of s ...  Show more

Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ...  Show more

Most people have experienced moments of withdrawal or disconnection in relationships, especially during conflict. For some, these patterns can create misunderstandings and distance. No matter your role in the dynamic—whether pursuer or withdrawer—we can all benefit from deeper co ...  Show more

In this potent episode, Catherine & Kate reveal the number 1 behaviour that is not only stopping women from experiencing real love in their lives, but is hurting them deeply. Learn how to transform this behaviour so that you can experience true intimacy in all of your relationshi ...  Show more