163: Carbohydrates & Performance: Fueling for...

In this episode, I’m answering your Instagram Q&As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boundaries with tech. I lastly address racing after The Last Dance.CHAPTERS:00:00 Why This Q&A Episode Exists10:17 Q1: The Mentor Who Shaped Me ...  عرض المزيد

Over the last five years, I’ve learned five lessons that changed how I lead, train, and live. In this episode, inspired by Pastor Craig Groeschel, I break down purpose, leadership “altitude,” selflessness, pride, and the cost of a rushed life through the lens of building BPN. We’ ...  عرض المزيد

Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and turning repetition into mastery— ...

"I feel like I am peaking. This feels like it's as good as it gets!"

New York City is back, baby! (I must have said that 300 times over the course of the week!) For the fir ...

Course Epique fait une brève (qui a dit méritée ;) ? pause estivale. Je vous propose de redécouvrir ici l'un de vos épisodes préférés de ces derniers mois avec Hervé Mathoux, iconique journaliste sportif et présentateur du Canal Football Club depuis 15 ans.

Le 5 ...

Je suis ravi de vous retrouver pour ce nouvel épisode en immersion de Course Epique à l’occasion du Marathon des Sables 2023.

Le Marathon des Sables c’est une course de 250km et 6 étapes, en autonomie, qui plante son décor dans le Sahara marocain.

Cette nou ...