Why Your Relationship Feels Harder Than It Sh...

What if the story you’ve been telling yourself — that you’re “too much,” too sensitive, or too difficult — was never actually true? In this listener call, Jillian helps a woman unpack a lifelong belief that she’s “too much” and shows how that story can follow you into adulthood—e ...  Show more

Jillian is joined by Harvard psychologist Dr. Ellen Langer, the pioneer of mindfulness research, for a conversation that challenges everything you think you know about stress, healing, and being present. Dr. Langer explains why mindfulness isn’t about meditation—it’s about notici ...  Show more

Tired of repeating the same relationship mistakes? Relationship coach Jillian Turecki joins me to break down the nine hard truths about love that will change your life. From healing heartbreak to understanding why you keep attracting the wrong people, Jillian shares how true love ...  Show more

In this episode, I sit down with author and relationship coach Jillian Turecki to talk about the hard truths of love, why it really begins with you, and what changes when you stop outsourcing certainty and start meeting your own needs. We get into the “six human needs” as a simpl ...  Show more

Krista is officially dating, and she has some invaluable lessons to share from her most recent escapades! After moving through her first single season ever and doing the necessary healing from her separation, Krista is not only dipping her toes into the international dating pool ...  Show more

Joining me to discuss her travel and holiday stories this episode is the brilliant singer and actress - Paloma Faith. Thanks, Alan. xx Please subscribe and review. Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit mega ...  Show more