Why Binge Eating Can Return After Weight Loss...

You keep going back to the food. Not because it's convenient, but because it works.It quiets and soothes... until the guilt kicks in.But what if the thing you're actually craving isn't food at all?In this episode, I sit down with Dr. Ben Rein, award-winning neuroscientist, Stanfo ...  Show more

You’re successful in every area of life… except food.You’ve tried the diets. The plans. The rules. The white-knuckling. And now you’re tired.Part of you wants to stop binge eating. Part of you is terrified of failing again.In this episode of Nourished & Free, I explains why what ...  Show more

How can you overcome obstacles to changing your behavior, achieving your goals, and living your greatest life? Tune in as Ben and guest Kasey Jo Orvidas, Ph.D. discuss techniques to frame your mindset so that you can effectively set goals, build habits, and go above and beyond ...

Brew up a cup and come join me as I share my labour and delivery story for my first child. From planning a home birth with my midwife to going with the flow and ending up at the hospital, this chat encompasses all the need-to-know details and shares my healing journey on the othe ...  Show more

We all have moments when we make life harder than it needs to be. In this deeply personal and unfiltered episode, I open up about a challenge I’ve been facing and the simple truth that’s helping me push through it. If you’re tired of overthinking, overcomplicating, or getting in ...  Show more

Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk about stepping back from social media, what I learned from two months o ...  Show more