Are You Overthinking… Or Self-Sabotaging Your...

In this week’s episode of the Be That Healing Girl podcast, we’re getting real about one of the biggest patterns in anxious attachment: trying to “project manage” love instead of actually participating in partnership. If you’ve ever felt like you’re doing all the emotional labor… ...  Show more

Why didn’t Valentine’s Day feel the way you hoped… even though your partner is actually a good person? In this episode of the Be That Healing Girl Podcast, I’m breaking down the real reason you felt disappointed after Valentine’s Day, a weekend together, a date, or quality time — ...  Show more

Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ...  Show more

There are many ways anxiety can show up in our relationships. When we like someone and worry about them losing interest. When we're waiting for a text back. When we overthink in a relationship. In this episode, Matt and Audrey talk about the fears that activate anxious be ...

<span style="font-weight: 400;">If you are the partner of someone with relationship anxiety, this episode is for you.</span>

<span style="font-weight: 400;">If you have relationship anxiety and want to be able to ask your partner for more intentional suppo ...

Have you ever been in a relationship where you asked “am I settling?” What about am I losing myself, what if I’m not good enough and is this type of relationship normal? Sometimes, particularly if you might be a bit of an anxious person already, it can be really hard to tell the ...  Show more