The Body That Saved You with Danelle Land

The Body That Saved You with Danelle Land

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The Calm Decision Framework: Don’t Make Big Decisions in Small States

In this episode of the Essential Skills for Humaning podcast, Christina Eanes and Lori Muhlstein explore the Calm Decision Framework and the idea that most bad decisions aren’t logic failures; they’re state failures. When we’re exhausted, rushed, or emotionally triggered, our ner ...  Show more

Resilience Isn’t Just Mental

In this episode of the Essential Skills for Humaning podcast, Christina Eanes and Lori Muhlstein explore the connection between physical resilience and mental resilience, and how the state of our bodies influences how we think, lead, and communicate. Drawing on research on exerci ...  Show more

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