Listen Now: Happier with Gretchen Rubin

Are you ready for a sharp turn? One minute we’re debating love languages, pickleball etiquette, and loyalty to your barber. Next, we sit down with a death doula/soul midwife who shares what dying feels like in the room, how to navigate grief, and the emotional realities of end-of ...  Show more

A totally original, absolutely unhinged birthday song. Danielle writes in with a big question about feeling like time is moving too fast. And a round of Scary Not Scary tackles the burning question: what would you do if a baby bear showed up in your sink? Have a question, story, ...  Show more

This week we’re talking about ACEs - aka - Adverse Childhood Experiences. How do you move forward when there’s a lot of pain in your past? And how are you supposed to open up when you were raised not to air your dirty laundry?? We’re joined by WNBA superstar Chamique Holdsclaw wh ...  Show more

Learn to regulate your nervous system with my free course- Grounding Skills for Anxiety, and PTSD: https://courses.therapyinanutshell. ...

Learn how to regulate your nervous system in my FREE online course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

Childhood trauma can ...

whether it's because of a language barrier, political views, or sexuality, many of us have had moments where we wonder if our family truly gets us. if you've ever felt the need to set clear boundaries or even go no contact with your family, this episode is for you. while family i ...  Show more