Tips and Tricks for Managing our Emotions

Tips and Tricks for Managing our Emotions

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Here’s What You Need To Know About Forever Chemicals

If you’re like us and have been hearing about the dangers of forever chemicals, you might also have the same questions we do: What are forever chemicals? Where do they come from? What are they doing to us? And is there anything we can do about them? To help us address these queri ...  Show more

How to Make a Breakup as Healthy as Possible

Ending a relationship can be a difficult decision, even if you know it is time to move on. Conflicting and confusing emotions can arise, whether you're the one doing the breaking up or the one being broken up with. Psychotherapist and sex therapist Shadeen Francis joins Raj and N ...  Show more

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Trash. Garbage. Refuse. Waste. Call it whatever you like, this is the stuff we deal with everyday that we no longer want in our lives. It’s not that it has no value; it actually has negative value. That’s why we’re getting rid of it! And apart from remembering when to drag out th ...  Show more