765. When to Trust Your Gut vs. When to Trust...

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766. VO2 Max - The Single Best Predictor of How Long You'll Live

Most people track their weight, cholesterol, and blood pressure, but they ignore one metric that may matter even more for longevity: VO₂ max. In this episode, Brian breaks down why VO₂ max, your body's ability to use oxygen during exercise, is one of the strongest predictors of h ... Show more

. 13min 36sec

764. The Identity Crisis of the Scaling Leader

At some point, every growing business hits a moment where things start to feel harder than they should. Decisions slow down, growth plateaus, and leaders often look outward for the problem. But what if the real constraint is you? In this episode, Brian breaks down the identity cr ... Show more

. 11min 40sec