Trailer | The 3 Minute Pause with Muneeza Khi...

Living on high alert is exhausting. The hardest part is that after a while, you stop noticing you're doing it. It becomes your normal. You keep showing up, smiling, working, looking like you're coping, while underneath your body is quietly preparing for danger that never comes. I ...  Show more

Welcome to The 3 Minute Pause, a podcast about learning how to slow down, regulate your nervous system, and respond to life with greater clarity and choice. Hosted by Somatic Coach and Psychotherapist Muneeza Khimji, this show explores emotional resilience, self awareness, and ne ...  Show more