Trailer | The 3 Minute Pause with Muneeza Khimji

Trailer | The 3 Minute Pause with Muneeza Khi...

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S2E5: It’s On Replay (why you spiral after conflict)

The conversation ended hours ago... so why are you still having it in your head? If you've ever replayed an argument, analysed every word, or wondered if you handled it "right," this episode is for you. We'll unpack why your mind gets stuck after conflict and how to gently bring ...  Show more

S2E3: I Don't Want To Feel This

You can look completely calm while your body is carrying everything. If you've ever walked away from a conversation telling yourself, "I'm fine," only to find yourself carrying tension, a headache, or complete exhaustion for the rest of the day, this episode is for you. We're exp ...  Show more