Why understanding what makes us hungry is key to weight loss

Why understanding what makes us hungry is key...

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How to slash your dementia risk in 12 weeks

Around the world, more than 50 million people are living with some form of dementia – a number expected to triple by 2050 as populations age. But the thing is, dementia is often talked about as a kind of genetic lottery. You either get lucky and escape it, or unlucky and develop ...  Show more

Why connecting with others is vital for our mental health

Statistics show that half of us will experience a mental health condition of some kind by the time we turn forty. Could this be due to the increasing pressures and looming crises we’re currently facing in the modern world, overstimulating natural responses in our brains and bodie ...  Show more

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