Morning Affirmations to Be Yourself

Hi there, my friend, it’s Jody Agard. This sleep meditation is a soft place to land tonight—where you can reflect, release, and let your body ease into deep rest. You’ve done enough for today. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

Good morning, dear one, it’s Jody Agard. This meditation is a chance to check in with yourself and gently align with what feels true and steady within you today. There’s nothing to fix—just space to listen and begin again. Xo Jody Learn more about your ad choices. Visit megaphone ...  Show more

In tonight's Sleep Meditation with Karissa, we're going to we are going to meditate on the beauty of self compassion and love as we drift off into a deep and restorative sleep. This meditation includes reassuring affirmations, designed to help you feel confident and supported whe ...  Show more

Find comfort and deep, restful sleep as you venture to meet and connect with your spirit guide in this calming sleep meditation and hypnosis. #sleep #sleepmeditation #sleephypnosis #spiritguides #spiritguide Want to listen ad-free and enjoy bonus + extended-length episodes? Grab ...  Show more

Fall into a deep, peaceful sleep in minutes with this calming guided sleep meditation and talk down.#sleep #sleepmeditation #fallasleepfast #sleeptalkdown Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠https ...  Show more

Listen to these bedtime I AM sleep affirmations every night before you get in bed and fall asleep. If you do this every night, it will program your subconscious mind and change your life forever. All it takes is repeating this 10 minute bedtime affirmations meditation...but you m ...  Show more