How I Finally FIXED My Terrible Sleep After 1...

This week’s stories: Healthy Diets That Offset "Bad Genes" A major UK Biobank study of over 100,000 people found that following any one of five healthy dietary patterns was associated with up to 3 extra years of life — and the benefit held regardless of genetic predisposition to ...  Show more

Microplastics are invading your brain, blood, hormones, and fat tissue, and most people have no idea how deep the damage goes. In this episode, Host Dave Asprey and microplastics expert Josephine Musco break down exactly what these particles are doing inside your body and give yo ...  Show more

Send a textThis week’s guest is Melony Maharaachchi, who co-founded Cambridge Global Ventures INC after a decade in the US Aerospace Industry; from Elon Musk’s Spacex programme to Boeing to Nasa’s Jet Propulsion Lab where she designed the wiring system for the spaceship Rover tha ...  Show more

This week, I’m joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Master’s in Exercise Science, Dan is fueling plates and human performance. As executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coa ...  Show more

Our volatile climate will impact the way we cook and the way we eat. And so, farming needs to adapt, eating needs to adapt, and how we cook, will also need to adapt.   In this episode of the Science Behind Your Salad, Jane Craigie explores the world of carbon farming: how can we ...  Show more

Episode 5: Today on the show I'm joined by Matthew Kenney, one of the world’s first leading chefs at the forefront of plant-based cuisine! We're talking all things cooking with PLANTS!

Matthew is an author o ...