Calm it Down Podcast: Morning Affirmations - ...

There's a noise in your house you've stopped hearing. You've adapted. Your brain filtered it out. But it's still draining you.What are you tolerating that you don't have to? Not the big things, the small things. The ones you've gotten used to. The ones you tell yourself aren't a ...  Show more

There are two versions of you. The one people see and the one you are when no one's looking. The gap between them? It's exhausting. What happens when you spend so much energy performing that you lose track of who you actually are? Let’s find out as we Calm it Down in 3...2...1. 

Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noisy world. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In a world overflowing with noise, distraction, and comparison, this message is a reminder to turn inward. Growth doesn’t always make a sound. Transformation doesn’t need an audience. In 2025, focus on your path, protect your peace, and let your actions speak volumes. This powerf ...  Show more

Hey there, it’s Jody Agard. Life can get noisy, and sometimes we just need to step back, especially when we’re craving more clarity. Because that’s when clarity reveals itself; in the stillness, in the quiet when our minds aren’t cluttered with the noise. In the stillness, everyt ...  Show more

If we remember to still, we remember to feel. If we remember to feel, we enter our aliveness. This episode brings us home, to our non-doing, to the quiet well of peace living within us.