A Little Happier: Is There Anything Special A...

As part of the Move 26 in ’26 Challenge, we’re sharing a bonus episode designed to pair with your 26 minutes of daily movement. In this episode, I talk with writer Ben Markovits about his acclaimed new novel, “The Rest of Our Lives” (available at bit.ly/4lbfDTq). The novel follow ...  Show more

We discuss the fact that when we extend ourselves—when we put ourselves out into the world—we can expect sometimes to feel awkward, remorseful, or frustrated. We also talk about some funny mix-ups that passed unnoticed for years. Reminder: as an exclusive offer for “Happier” list ...  Show more

This is not an episode of bragging. This is not an episode to make you feel like you should figure out a way to read 120 books or 20 books or 200 books or whatever. It is about what can happen when you actively choose to be a genius about something that matters, like reading matt ...  Show more

From breaking up with your phone to breaking into better habits, our back-half S3 recap episode brings together the most practical, powerful, and personal moments from recent episodes of Grown-Up Stuff. Hosts Lea Palmieri and Matt Stillo revisit highlights on phone addiction, adv ...  Show more

Today, we’re getting more practical. I’m going to share seven ways to manage daily chaos, and while you could apply one of these on its own, these seven things are super helpful in order as a series of steps.   Helpful Companion Links Episode #334: How to Create a Relaxing Home ...  Show more

Hi my loves 🦋 In today's episode I share with you a message that has been on my mind.. a reminder to stop playing small in love and in life!Johannas video 🤍 https://youtu.be/Bnq0WK-bDnU?si=xQRDhsljgMc053shMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/ ...  Show more