767. The Wealth Thermostat - Why You Keep Ear...

Up next

766. VO2 Max - The Single Best Predictor of How Long You'll Live

Most people track their weight, cholesterol, and blood pressure, but they ignore one metric that may matter even more for longevity: VO₂ max. In this episode, Brian breaks down why VO₂ max, your body's ability to use oxygen during exercise, is one of the strongest predictors of h ... Show more

. 13min 36sec

765. When to Trust Your Gut vs. When to Trust the Data

Most leaders think they have to choose between gut instinct and data. In reality, the best decision-makers know how to use both. In this episode, Brian breaks down the difference between true intuition and simple comfort. Your gut isn't magic...it's pattern recognition built from ... Show more

. 11min 52sec