Your Existential Dread is a Completely Ration...

You probably carry a quiet belief that your emotional pain is your own fault.Maybe you grew up in a home where your physical needs were met. The meals were cooked, the schedules were kept, and the house was managed perfectly. You look at all this care and conclude that your strug ...  Show more

Most people have a gut feeling that something is deeply wrong with the world.We all spend our days staring at screens that pump out a constant stream of fear and division. This feeling is the intended result of a society that wants to keep you in a state of permanent panic. When ...  Show more

Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ult ...  Show more

In this episode we dive deep into one of the most powerful yet misunderstood principles of healing and manifestation: detachment.Whether it’s a relationship, a goal, or a version of yourself you’re trying to become—clinging too tightly often creates resistance. But what happens w ...  Show more

<span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"I loved filming this episode upon returning from Costa Rica where I did a very powerful Little You Process with the attendees. I'm grateful to answer questions that my social media team has gathered from you to navigat ...

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