Egg Controversy, Insulin Resistance, and GLP-1s

Egg Controversy, Insulin Resistance, and GLP-...

NOELLE TARRNOELLE TARR

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Our Final Q&A: Botox, Histamine, Low Carb, and Lifting Weight

Episode 576—the last one! After 11 years of conversations, Stef and I are looking back at how our views on health have evolved and answering a final round of listener questions. We’re talking Botox, histamine and hormones, staying low carb long term, weight gain when you start li ...  Show more

 . 1h 8min
Vibration Plates, Migraine Management, and Finding Your Nervous System Sweet Spot

This episode is all about finding the sweet spot between effort and regulation. We cover trending tools like vibration plates, healing after chronic overtraining, migraine management, and whether walking is enough. In summary: progress only sticks when your nervous system is on b ...  Show more

 . 58min 1sec

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