Yashira "Yoshi" Mejia

Yashira "Yoshi" Mejia

Up next

What's Cracking | Penelope Marshmallow Toast

For the last What's Cracking of the season the fellas crack a bottle of Penelope that they found on the humble. You know their format by now so listen to what they think of this. Pour one up and tap in. Stay Black and Keep it Brown. Cheers.Instagram: @dablackandbrownpodcast @my_g ...  Show more

Ryan Medas, PT, DPT, NCS, CERT.DN

The teams sits down with Ryan Medas, and learns about his motivation for marathoning and suggested ways to take care or yourself, if you want to hit the roadways too. They also get into some Rare Perfection bottles as the discussions unfold. Pour one up. Stay Black and Keep It Br ...  Show more