Strength Is Built in Moments Like This (How t...

Life comes in seasons.In this video, Eddie explores the truth about life’s difficult seasons and why the hardest chapters of our lives often become the ones that shape us the most. We all experience seasons of struggle, growth, loss, rebuilding, and the moments when we finally re ...  Show more

Most people want the result. Very few are willing to build the person required to achieve it.The real work happens when no one is watching. In the quiet mornings. In the difficult decisions. In the moments when quitting would be easier.This compilation is about that unseen proces ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3484: Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actio ...  Show more

Motivational Videos and Advice these days revolves around pumping yourself up, pushing through and focusing on your inspirations.  What happens when you are doing things that don't inspire you.  Can you maintain your motivation through these times?  Teal gives t ...

This episode revisits the coaching concept of journey thinking and why it’s especially useful for people with ADHD. Rather than fixating on a distant outcome or an idealized destination, journey thinking asks you to stay on the current “stepping stone,” notice what’s a ...

If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. 

Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope. 

In this episode, Mel ...