#186 He Doesn't See the Problem, But You're G...

You let your mother-in-law's call go to voicemail because you had nothing left and you couldn't listen to her criticism about how you care for your husband, her son, who has aphasia. Now she’s standing at your front door with a casserole and an opinion about everything. If you’ve ...  Show more

You already know what your mother-in-law is going to say before you even pick up. You know she's going to ask if he's eating enough. You know she's going to mention the therapy he missed. You know it's going to land like criticism even when it sounds like concern. And you know th ...  Show more

In this episode, we explore whether intense emotional moments—like panic attacks or big cries—are setbacks or signs of progress. Learn what happens in your nervous system during big emotional releases, why healing can feel harder before it gets better, and how to support yours ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Journaling can be a useful tool in anxiety recovery, but how do you ensure it works for you and not against you? This episode challenges traditional journaling methods, especially when grappling with chronic or disordered anxiety, by offering a fresh perspective on how to modify ...  Show more

How do you actually feel your emotions without being consumed by them? In this episode of Ask Kati Anything, licensed therapist Kati Morton shares practical strategies for processing feelings in a healthy way — and how to compartmentalize without suppressing what you’re going thr ...  Show more