129 A Chat With My Dad Part 3

Wow! This was an incredible interview with my father. A lot more was covered in this talk: we took a dive into the old days when we had a coconut farm and drank a never-ending amount of fresh coconut water from the best tasting coconuts around, and how we sweated up a storm in 10 ...  Show more

There was so much covered in this interview with my father. We talked about saving baby turtles that were lost, a baby alligator that was in our pond, and more. Dad is a hard worker and it’s the season he works on his mulberry trees. We covered that and some powerful, inspiration ...  Show more

Hey Rebel! There’s so much pressure to eat more and more protein, but is it really necessary? In today’s episode, I’m unpacking how diet culture has hijacked protein messaging, what you actually need to know about protein as an intuitive eater, and why stressing over grams and ma ...  Show more

Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you can imagine, it’s easy to get confused. In this episode, Prof. Stuart Phillips explains how protein can keep us healthy as we age. ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2636: Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the p ...  Show more

The Truth About Protein: Do it need to be spread out evenly across meals? Do you really need protein at every meal to build muscle? What about the source and timing of protein - does it matter if you're vegetarian or eating animal products? Get the real facts in this myth-busting ...  Show more