Essential Teachings Special: Conscious Creati...

Originally aired June 16, 2022. In this episode Eckhart leads a short meditation and then answers a question about our fear of suffering. Eckhart says suffering plays an important role in the evolution of our consciousness. He says without it, we would not grow in awareness. Eckh ...  عرض المزيد

Originally aired June 9, 2022. In this podcast, Eckhart talks about fulfilling our desires and what we can do to make that happen. however he cautions against becoming dependent on external circumstances for our happiness. He says attachment to the outcome can actually become a b ...  عرض المزيد

"Just as we are wired to be in connection with each other, we are wired with an impulse to help, with an instinct for compassion." —Deb Dana, author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Empathy in action. While to empathize with another is a goo ...  عرض المزيد

Introduction

Imagine the smile on your parent's face as you rush to meet them at the school gates, the soft heat of the sand between your toes on a first holiday, waking up in the haze of a late afternoon after dancing all night, the drop in your stomac ...

In this episode, I explore Meditations 3.10, where Marcus Aurelius reminds himself—and us—that we only ever live in the present moment. He urges us to remember three things: life is short, the space we occupy is small, and fame is fleeting. But why does he emphasize this? Because ...  عرض المزيد

This discussion with André Duqum from the 'Know Thyself' podcast delves deeply into non-duality, different types of meditation, and the essence of our true nature. Rupert also offers practical guidance on how we can cultivate a deeper connection to our true self by challenging ha ...  عرض المزيد