How Kiva Finally Lost Weight Without Food Dra...

In this episode of Let’s Get the Skinny, Kiki sits down with personal stylist Sydnie Long for a conversation that goes far beyond clothes. What starts as a discussion about personal style quickly unfolds into a deeper exploration of identity, self-trust, and how we show up in the ...  Show more

What happens when you stop treating food like a problem to solve—and start relating to it like something simple, neutral, and effortless?In this episode, I sit down with a past 10/10 client who shares what actually changed for her—not just physically, but mentally and emotionally ...  Show more

<span style="font-weight: 400;">For many, battling overeating and food obsession feels like a never-ending struggle, especially when relying on quick fixes like GLP-1 medications. The constant cycle of cravings, guilt, and dieting can leave you feeling trapped in your own body ...

<span style="font-weight: 400;">You've checked every box—career, family, responsibilities—and yet, food still has power over you. Why is it that even the most successful, driven women feel stuck in cycles of emotional eating, body frustration, and self-doubt? If success were t ...

I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everyth ...

<span style="font-weight: 400;">Are you stuck in an endless cycle of dieting, perfectionism, and guilt? Do you find yourself constantly switching between strict control over food and complete abandon, only to feel joyless and exhausted? How about finding a way to break free fr ...