Feeling Inadequate? How to Snap Out of It and Rebuild Confidence

Feeling Inadequate? How to Snap Out of It and...

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Why Self-Help is NOT Always Helpful for Self-Love

If you’ve ever felt like you have to constantly optimize your life to deserve self-love, this conversation will help you rethink how you approach personal development. A deep dive into the complicated relationship between self-help and self love, and why the self-help industry ca ...  Show more

How to Feel Confident When You Speak with My Voice Coach Ryan O’Shea

Your voice changes when you feel insecure. It gets tighter, faster, or smaller, and suddenly you don’t feel confident anymore. In this conversation, we explore how to build real confidence by regulating your nervous system and learning to speak from a grounded, embodied confident ...  Show more

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