What is ADHD? Everything you need to know and life updates! | Ep 325

What is ADHD? Everything you need to know and...

Stephanie Georgiou (Mind Food Steph)Stephanie Georgiou (Mind Food Steph)

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Night Time Eating Syndrome…I wake up at 2am and Eat Chocolate - breaking the pattern. | Ep 326

Waking up in the middle of the night and eating can feel confusing and shame-provoking. Many people assume it means they lack willpower or are binge eating again.In this episode, clinical psychologist Stephanie explores Night Eating Syndrome and why night-time eating often occurs ...  Show more

 . 18min 38sec
How I stopped using food to cope with my emotions… Kat’s Food Freedom Journey

In this episode, Kat shares her powerful transformation through Food Freedom. Before starting the program, Kat was living in constant burnout. She felt exhausted, anxious, overstimulated, and depressed.She reached a point where she couldn’t leave her house for months. Food, anxie ...  Show more

 . 38min 46sec

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